Definition, benefits, meal plan, and more

A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, such as reducing inflammation and lowering blood pressure.

However, people should try to avoid too many processed foods, which can negate these health benefits. Instead, they should focus on eating whole foods.

This article defines what a lacto-ovo-vegetarian diet is and looks at what the evidence says about its health benefits and potential risks. It lists what to eat and what to avoid and gives an example of a 5-day meal plan.

A lacto-ovo-vegetarian diet excludes meat, poultry, and fish

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Abanico Coffee Roasters is Right at Home in The MissionDaily Coffee News by Roast Magazine

Albanico Coffee San Francisco Mission 1

The new Abanico Coffee Roasters shop at 17th and Mission St. in The Mission. Courtesy photo by Rocio Russo Pearce @rociopearce

Coffee roaster and Q Grader Ana Valle’s childhood memories of her family sipping cafecitos in El Salvador have come full circle as her company, Abanico Coffee Roasters, has opened its first retail brick-and-mortar coffee shop in San Francisco’s Mission district.

Along with the expertly-crafted cappuccinos and lattes, the items listed on Abanico’s bilingual English/Spanish menu include a variety of traditional Latin American options such as café con leche, café de olla, and café con morro. The latter is

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10 Biggest Healthy Food Brands in the World

In this article we will take a look at the 10 biggest healthy food brands in the world. You can skip our detailed analysis of the food industry’s outlook for 2021 and go directly to the 5 Biggest Healthy Food Brands in the World.

Over the past few years, consumers have been getting more concerned about the healthiness of their food. Unlike in the past, when all eating was about was food that tastes good and fills the stomach, consumers now want healthy food, produced utilizing ethical means and that is sustainable for the environment.

A 2018 survey of

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