Food choices and food habits are extremely personal. But broadly, there is a global understanding of what constitutes healthy eating. Around the world, more and more people have been embracing plant-based living, having given up on meat products.
Recently, Indian cricket team skipper Virat Kohli had conducted a question-answer session on Instagram, during which he had answered fan questions about his diet. The 32-year-old cricketer stated he eats “lots of vegetables, some eggs, 2 cups of coffee, quinoa, lots of spinach”. He also revealed he loves “dosas”, and that he eats them all in “controlled quantities”.