21 Plant-Based High-Protein Meals Without Meat

Whether you’re fully vegetarian or just trying to add more meat-free options to your recipe rotation, these will help.

Whether you’re entirely vegetarian or you just want to introduce some meat-free options into your recipe rotation, we’ve got you covered with these plant-based meals — all of which are high in protein. 🌱


Many plants — not to mention, cheese and eggs — have plenty of protein, so you can take on Meatless Mondays (or go vegetarian) without worry. From a protein-packed take on cheesy mac ‘n’ cheese to a sweet but

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Global Coffee and Tea Industry Report 2021: Major

Dublin, June 30, 2021 (GLOBE NEWSWIRE) — The “Towards a More Sustainable Coffee and Tea Industry” report has been added to ResearchAndMarkets.com’s offering.

The Towards a More Sustainable Coffee and Tea Industry global briefing offers an insight into to the size and shape of the Hot Drinks market, highlights buzz topics, emerging geographies, categories and trends as well as pressing industry issues and white spaces.

Both coffee and tea face major sustainability challenges in the years ahead. Producers will need to reduce the environmental impact of their products throughout their lifespans, as well as prepare mitigation measures, as climate change

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FOX Recipe Box: Independence Day milkshake bar

CLEVELAND, Ohio (WJW) — Want a blueberry, banana, chocolate chip milkshake? With a milkshake bar, you can have it.

Connie Cahill from Velvet Ice Cream in Utica, Ohio, stopped by FOX 8 News in the Morning to celebrate National Ice Cream Month and to show an easy and delicious way to serve ice cream for your Fourth of July celebration — a milkshake bar!

All you need is ice cream, milk, and whatever toppings sound good to you.

Ye Olde Mill in Utica is home to Velvet Ice Cream. You can visit anytime Tuesday through Sunday. On July 18th, they

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‘An archaeological dig for food’: recipes to cook with kids during Australia’s lockdowns | Food

Palisa Anderson’s children followed her into the kitchen at a very young age. Now in their tweenage years, they’ve graduated to full-blown sous-chef status. “I feel like people really underestimate how capable kids are at that age,” she says.

Their kitchen duties now involve chopping, peeling and picking – and they’re particularly adept at the last task. Even if kids aren’t regular kitchen helpers, with much of Australia in some kind of lockdown, cooking together can be a great way to occupy time and learn something new.

Here are a few recipes to get you started.

Easy does it

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Atrium Health expands summer food programs to address food insecurity – The Stanly News & Press

It’s a sad and unfortunate statistic: one in five children in North Carolina face hunger, according to Feeding America.

As part of its commitment to addressing food insecurity throughout the Charlotte region, Atrium Health is continuing to offer summer nutrition programs in Mecklenburg, Union, Cabarrus, Lincoln and Stanly counties. This is the fifth year Atrium Health has been involved in the program, with nearly 50,000 meals served to those in need.

During the school year, many students rely on meals served through the School Breakfast Program, National School Lunch Program and Afterschool Meals Program. However, meals are still needed for

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FI Trending Topic: Home Chefs Connecting with Customers Via Delivery Apps

Shef has raised $20 million to expand its homemade meal delivery marketplace. The company helps home chefs connect with customers by handling orders and getting the food delivered, reported TechCrunch (June 2).

Back in 2019, The Food Institute reported that California became the only state to legalize home restaurants by passing the Homemade Food Operations Act. However, more cities are now passing similar laws allowing for home chefs to sell homecooked meals.


Shef works somewhat differently from city to city because of local laws. In some places, the company can tap local delivery networks to get meals

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