Vegan Vs. Vegetarian: Differences and Health Benefits

  • Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs.
  • Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.
  • Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium, and protein.
  • Visit Insider’s Health Reference library for more advice.

The difference between going vegan versus vegetarian primarily centers on the role of animals in food production. 

“While both diets focus on eating more plant-based foods, vegetarians are allowed to include eggs, honey, and dairy. Vegans omit all animal foods or animal-sourced products, including meats,

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What Is Turmeric Coffee? Health Benefits and Recipe

Turmeric coffee and golden milk lattes have surged in popularity over the past few years — and for good reason. These beverages are warm, comforting, colorful, flavorful, and loaded with healthy nutrients and antioxidants.

Turmeric coffee is incredibly simple, as the only extra ingredient is turmeric, a vibrant yellow spice that is widely used in Indian cooking and traditional medicine. It contains a compound called curcumin, which is anti-inflammatory and may possess pain-relieving properties (1).

Golden milk lattes are another drink made with turmeric. They may also contain other spices, such as ginger, black pepper, or cinnamon, and

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Nigel Slater’s recipe for courgettes with tahini | Food

Even the largest of late-summer courgettes can make good eating when floured, seasoned and fried until crisp.

Put 4 tbsp of light tahini in a mixing bowl. Peel and crush 1 small clove of garlic to a paste, then add it to the bowl with 50ml water, 250ml of thick yoghurt and the juice of 1 lemon, stirring well.

Chop 2 tbsp of parsley leaves and add to the dressing. Roll up 8 mint leaves and shred them finely with a sharp knife. Stir them into the dressing and taste for salt. Use a small whisk if you wish

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