Healthy Foods Dietitians Say You Should Be Eating Every Day

Heading to the grocery store without a grocery list almost always never goes well. Without a game plan for what foods to buy and what meals to make, it’s easy to aimlessly walk around those grocery aisles and just plop food in your basket. If you ever find yourself with this conundrum after a busy week, don’t sweat it—there are a variety of healthy foods you can grab that even dietitians recommend you should eat every day that will easily make all kinds of healthy, nutritious meals.

In general, any whole, real foods will work well for a healthy diet.

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32 vegetarian and vegan recipes to cook for Earth Day

More and more people are embracing the plant-based life — and for good reason.

Scientists and nutritionists alike find that eating habits in the Mediterranean diet and Planetary Health Diet have optimal benefits for both the body and the earth. Both styles of eating include hefty portions of vegetables, fruits and plant-based proteins like legumes and ancient grains, and little to no meat.

Whether you’ve been fully vegan for years and are looking for some new dishes to add to repertoire, eat vegetarian most days or eat meat every night and have no idea where to start, these straightforward yet

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From Kabocha Squash, Fennel and Red Lentil Soup to Coffee Cake: Our Top Eight Vegan Recipes of the Day!


Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes includes pizza and soup so if you’re looking for something new and delicious, these recipes are it!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives!

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Irish coffee recipe perfect for St Patrick’s Day

An Irish coffee is the perfect treat to enjoy on St Patrick’s Day.

You only need four ingredients and it’s a great after dinner option for those who have a sweet tooth.

The Spruce Eats have shared a recipe created in Ireland in the early 1940s by Joe Sheridan, a chef at Foynes Port near Limerick.

Choose a good quality Irish whiskey and give this Irish favourite a try to celebrate St Patrick’s Day at home.

Ingredients

1 to 2 teaspoons brown sugar (to taste)

4 ounces coffee (strong, rich, hot)

1 1/2 ounces Irish whiskey

1 ounce heavy cream

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The ‘Just Right’ Irish Coffee Recipe To Celebrate St. Patrick’s Day

What’s better than an Irish coffee on a brisk St. Patrick’s Day?

You may have a point if you say corned beef and cabbage, soda bread or a Guinness, but, if you’re in the mood, The Dead Rabbit pub in Manhattan may have the perfect Irish coffee recipe for you.

The Dead Rabbit claims to have gotten the recipe “just right” and even sells to New York area residents a mail-order Irish coffee kit with

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