- Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs.
- Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.
- Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium, and protein.
- Visit Insider’s Health Reference library for more advice.
The difference between going vegan versus vegetarian primarily centers on the role of animals in food production.
“While both diets focus on eating more plant-based foods, vegetarians are allowed to include eggs, honey, and dairy. Vegans omit all animal foods or animal-sourced products, including meats,