How to eat a plant-based diet

gettyimages-1158557192

Plant-based diets are becoming more popular — here’s how do start one.


Getty Images

When it comes to healthy eating, vegan and vegetarian diets can look pretty restrictive. Nixing all or most animal-based products from your diet (while potentially more sustainable) can feel really depriving if you’re used to having meat, cheese or eggs on a daily basis. 

If you’re looking to reap some of the health benefits that can come from a more restrictive plan like veganism (like lower inflammation levels, for example) good news: you don’t have to give up all of your favorite foods.

Plant-based eating,

Read more

Are Eggs Vegetarian? – Can Vegetarians Eat Eggs?

are eggs vegetarian

Yulia ReznikovGetty Images

Ask 10 people if eating eggs is okay if you’re following a vegetarian diet and you’re liable to get a mix of different answers. That’s because not everyone defines “vegetarian” the same way, and people choose to eat vegetarian — however they define it — for different reasons, which dictates what they feel good about putting into their mouths.

“I’m going to give you the favorite answer of all dietitians — it depends,” says Manju Karkare, MS RDN LDN, a registered dietician in North Carolina. “It depends on the person and their beliefs and lifestyle,

Read more

Eat healthy on-the-go: New outdoor refrigerated vending machine coming to Scott’s Addition

RICHMOND, Va. (WRIC) — Debuting in Scott’s Addition on Saturday, April 17 is the third refrigerated vending machine offering nutrient-dense, grab-and-go foods owned by local chef Danny Sterling.

Sterling operates a start-up called ELYA, which stands for Eat Like Your Ancestors, a concept he wanted to make more accessible to the greater Richmond area.

“We started this company as a way to give access to more nutrient-dense food, and a lot of the farms that we support are either locally sourced or organic,” Sterling said. “They follow natural, traditional farming techniques, things like that, hence the ancestral piece.”

Read more

Eat healthy food and avoid oily products while fasting, say experts – Newspaper

KARACHI: Eating the right food at the right time is of critical importance, particularly in Ramazan. It fulfils our nutritional needs as well as helps get maximum benefits from the holy month that offers a great opportunity for self-improvement, including our physical, mental, emotional and spiritual well-being.

This was stated by health professionals while sharing their suggestions with Dawn about healthy eating in Ramazan.

They emphasised that people with chronic health issues should consult their doctors for specific guidelines and that everyone must follow the Covid-19-related standard operating procedures (SOPs), especially social distancing and wearing facemasks.

“Eat healthy food in

Read more

5 foods every vegetarian should eat

Bollywoodshaadis.com

Ekta Kapoor Wishes Her Father, Jeetendra On His 79th Birthday, Calls Him The Wind Beneath Her Wings

Born as Ravi Kapoor and knows as the ‘Jumping Jack of Bollywood’, Jeetendra is an institution of talent. He had acted in more than 200 films as a lead actor in his six-decade long film career. With movies like Farz, Sanjog, Humjoli, Aulad, Himmatwala and Tohfa, Jeetendra had set a benchmark in acting. Apart from his effortless acting and dance moves, Jeetendra was a trendsetter. The t-shirt and white shoes he had picked up from a retail store for the famous song,

Read more