Doctors say these nutrients are essential to healthy eating

(WKBN) – Food is an important part of many people’s lives, but not all food is the same. Some people even have food insecurity, which goes beyond just feeling hungry.

Lots of foods have carbohydrates and proteins.

But those aren’t the only nutrients people need to live a healthy life.

The human body has different processes that are constantly occurring and certain nutrients are vital to making those processes function properly.

When our bodies lack nutrients, those processes won’t work as they should which could potentially lead to some health problems.

“Often times, you know, people will consume foods that

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Farmers markets are growing their role as essential sources of healthy food for rich and poor

For many Americans, buying fresh local food at one of the estimated 9,000 farmers markets across the U.S. is one of summer’s pleasures. But farmers markets aren’t just nice amenities. Over the past 18 months, many have filled food supply gaps caused by COVID-19 shutdowns.

While numerous farmers markets shut down at the start of the pandemic, many soon reopened under state or local guidelines that mandated masks, social distancing and other precautions.

When grocery store supply chains were disrupted, consumer interest in local foods spiked, along with concerns about exposure to the coronavirus while shopping. Farmers market managers

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