Recipe: Let Espresso & Date Smoothie or Java Green Smoothie be your sworn BFF | Health

Is it just us or do smoothies really reset our body back to factory settings? Smoothies are a gift from heaven that come in different flavours and if you too feel the same, we have good news for you!

To kickstart a long weekend, we dug up two smoothie recipes that are similar to the chilly treats at cafes but with a healthy twist and will give you energy for the day ahead. If smoothies are your go-to drinks, try these recipes of Espresso & Date Smoothie or Java Green Smoothie and let them be your sworn BFFs.

1. Espresso

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Vegan Vs. Vegetarian: Differences and Health Benefits

  • Vegetarians only avoid meat, while vegans avoid all animal products, including dairy and eggs.
  • Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.
  • Vegans may be more susceptible to nutritional deficiencies of iron, vitamin D, calcium, and protein.
  • Visit Insider’s Health Reference library for more advice.

The difference between going vegan versus vegetarian primarily centers on the role of animals in food production. 

“While both diets focus on eating more plant-based foods, vegetarians are allowed to include eggs, honey, and dairy. Vegans omit all animal foods or animal-sourced products, including meats,

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What Is Turmeric Coffee? Health Benefits and Recipe

Turmeric coffee and golden milk lattes have surged in popularity over the past few years — and for good reason. These beverages are warm, comforting, colorful, flavorful, and loaded with healthy nutrients and antioxidants.

Turmeric coffee is incredibly simple, as the only extra ingredient is turmeric, a vibrant yellow spice that is widely used in Indian cooking and traditional medicine. It contains a compound called curcumin, which is anti-inflammatory and may possess pain-relieving properties (1).

Golden milk lattes are another drink made with turmeric. They may also contain other spices, such as ginger, black pepper, or cinnamon, and

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Open Farm dog food is the key to your pet’s health

If you are a pet mom or dad, then you’re likely used to putting your furry friend’s needs ahead of yours. Naturally, giving your fur baby the best chances of having a long, healthy life is a top priority — but have you really stopped to investigate what your pup’s food is made of?

Feeding your dog the best possible food available is certainly a huge part of a successfully healthy lifestyle. While there are plenty of brands on the

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Better health through better eating

Some of the most effective medicine for good health doesn’t come from the pharmacy. It can be found in our refrigerators or pantries. What we eat plays a huge role in our well-being. Spreading that message is the mission for the University of Utah Center for Community Nutrition (UCCN).

The center was created in 2017 to advance public health through community outreach. The team is made up of registered dietitians, community nutritionists and faculty members, as well as master’s students at the University of Utah College of Health who are studying nutrition, said Dr. Julie Metos, UCCN executive director.


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Marcus Rashford urges health staff to spread word about food vouchers | Food poverty

Footballer Marcus Rashford is calling on health workers to spread the word about free food vouchers for children from low-income households after it emerged that 40% of those who are eligible have yet to sign up.

The government’s Healthy Start scheme enables parents in receipt of a welfare benefit, who have at least one child under four or who have been pregnant for 10 weeks or more, to obtain free food vouchers worth £4.25 weekly which can be exchanged for milk, infant formula, fruit, vegetables and pulses.

The Manchester United forward has drawn on his own experiences of growing up

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