Club members learn healthy meal recipes

The New Horizons Extension Homemakers Club met July 12 at St. Andrew Missionary Baptist Church. Members heard about healthy eating and personality traits as well as celebrated the club’s anniversary.

Newly installed President Sabrina Self-Gwin presided over the meeting. Other new officers were Vice President Diana Maxwell, Inspiration Leader Sharon Johnson, Secretary Gail Sales, and Treasurer Gail Saffold, according to a news release.

A presentation was made by Nicole Bates, director of education for the University of Arkansas for Medical Sciences South Central Center on Aging, according to UAMS’ website.

Bates gave each member a summer pasta salad recipe with

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5 Low Glycemic Index Recipes For Healthy And Wholesome Meal

Let’s start with what the glycemic index is. In simple words, it is a ranking that measures how quickly carbohydrate causes a rise in blood sugar. According to Kanika Malhotra, Senior Nutritionist, HealthCare at HOME (HCAH), “GI depends on whether the food is eaten in isolation or with other foods. Consuming food along with protein, fat, or other CHO that have a lower GI effectively lowers its GI value.” Carb-rich foods with low GI value can easily be digested and metabolised, causing a gradual rise in blood glucose. Whereas carbs with higher GI leads to fluctuation in the blood glucose

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Sauce Recipes That Will Transform Any Meal

There’s the fantasy: cooking a party spread for friends, or even just dinner on any given night. And then there’s the reality: getting home late because of traffic or meetings that run long, or simply losing the motivation to make a whole meal from scratch because of the overwhelming desire to lie on the grass (or the couch) a little while longer. When that happens, a fridge filled with homemade sauces offers the promise of a nearly effortless meal.

The quickest way to dishes that thrill with big flavor is to dollop, spread or drizzle any of the options that

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Malaika Arora Enjoys This Wholesome Maharashtrian Meal – Guess What It Is (Recipe Inside)

If you are someone who looks up to celebrities for lifestyle goals, then Malaika Arora is surely on your list. She is one of the fittest celebrities in Bollywood and inspires many with her clean and healthy eating habits. But that doesn’t mean Malaika’s diet restricts to soup, salad and all things bland. In fact, she is someone who prefers keeping up a balance between healthy and tasty – and her Instagram is proof of that. Every now and then, she gives us sneak peek into her meals that mostly include dishes that are healthy, tasty and wholesome.

The 47-year-old

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Definition, benefits, meal plan, and more

A lacto-ovo-vegetarian diet includes eggs and dairy but avoids other animal products. Some research associates vegetarian diets with health benefits, such as reducing inflammation and lowering blood pressure.

However, people should try to avoid too many processed foods, which can negate these health benefits. Instead, they should focus on eating whole foods.

This article defines what a lacto-ovo-vegetarian diet is and looks at what the evidence says about its health benefits and potential risks. It lists what to eat and what to avoid and gives an example of a 5-day meal plan.

A lacto-ovo-vegetarian diet excludes meat, poultry, and fish

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Best prepared meal delivery for 2021

This past year — well, the last year and a half — has been one for the books and I know I’m not the only one who coped by chowing down on comfort foods like pizzasourdough bread and bacon. Now I’m looking to reset my eating habits and introduce a few more vegetables into my daily eating routine. 

Even if you’re not trying to overhaul your entire diet, committing to eating healthier just a few times a week can have a huge impact on your overall well-being. However, if you don’t have the time to start

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